So it's the beginning of February, so it's time for me to give you an update on how I've been getting on with my health and fitness kick. January was quite a good time to start as it was a fairly quiet month, and I was doing dry January as well - therefore the lack of wine probably helped! I just need to bring that into February as well.
So without further ado, let me five you an update on where I am after month one!
WEIGHT LOSS
How much did I lose in January? 8lb
How far off target? 1.6 stone
On target? Just 1lb behind...
I started this journey at 12.10st, and I'm now down to 12.2st, which I'm so happy about. Super proud face!
FITNESS
Current routine: Tuesdays is LBT day, Thursdays is Body Pump, and Sunday is either Body Pump or general gym session.
Plan for February: Carry on the routine
HEALTHY EATING
Typical weekday breakfast: None
Typical weekend breakfast: Cereal
Typical weekday lunch: Mugshot
Typical weekend lunch: Salad or sandwich
Typical weekday dinner: Hairy Dieter's meal, or Weight Waters frozen meal after the gym
Typical weekend dinner: Hairy Dieter's meal or accidental takeaway...
Typical weekday snack: Coffee or apple
Typical weekend snack: Apple or chocolate
I'm making sure not to overdo it so take the weekends off of being too good with food, but during the week I stay good and motivated - thankfully! I still have a long way to go but so far, I'm really pleased with how it's all going. Let's keep it moving!
Wow 8lb is amazing! I had the idea of getting fit but after one week it went! Would be great to know how you stayed motivated! x
ReplyDeletewww.flareaforte.com
Thank you!! It's so hard to stay motivated. I did a blog on it a couple weeks ago :) http://www.topazandmay.com/2017/01/staying-motivated-to-work-out.html
DeleteThanks for commenting lovely!
Well done! That's an amazing progress - and I think it really helps to share it on the blog and social because it feels like you're most accountable when you do it. Can't wait to hear how you get on next month, fingers crossed:) xx
ReplyDeleteExactly! It makes me feel like I have to answer to everyone as well as myself :) thank you! Hopefully it'll keep going in the right direction!!
DeleteLisa x